The practice of Tai-Ji Quan in this school. What I will say here about Tai-Ji Quan I hold to be applicable and valid to more or less all Internal Arts. Tai-Ji Quan is an Art, that transforms the human being, to make

or CHINESE YOGA, TAI-JI QUAN, QI GONG and NEI GONG or even NEI DAN? Internal Art (Nei Jia) is an umbrella term, that includes Tai-Ji Quan, Qi Gong, Nei Gong and more. Chinese Yoga is another name for Internal Arts. They